QiGong with Cody #1 – Kidney Power

QiGong with Cody #1 – Kidney Power

Acutonics & the 8 Brocades Ep. 1 – Kidney Power   This series will be a brief introduction to a famous set of QiGong exercises known commonly as the Eight Pieces of Brocade. QiGong (pronounced CheeGung in Chinese or KeeGong in Korean) simply means...
Eat this!

Eat this!

So often with health and dieting the focus is on what you take out. While it is true that inflammatory foods with lots of sugar are important to remove, what you ADD to your diet is just as important. Some of the most important things to add are: water, organ meat,...
IBS or Food Sensitivity?

IBS or Food Sensitivity?

If you have a recurring upset stomach, chances are you have heard of IBS. IBS stands for Irritable Bowel Syndrome, but it could just as easily mean “We don’t know exactly what’s wrong with you.” The sad truth is that general practitioners gets little to no...